Apple Cider Vinegar for weight loss - fat burner/suppressant (Health)
Natural "cures". Do not take this as medical advice...
If you try this Apple Cider Vinegar (ACV) diet at all, like anything, do it in moderation. First read WARNING UNDER "Related" below...if you consume larger amounts over a long period, you might be exposing yourself to some health risks. Even though unfiltered ACV with the "mother" (cloudy) still in it, has zero calories and contains 11 mg of potassium per tablespoon, some claim that long term use can actually reduce potassium levels in your blood.
ACV also contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
In the Bible we learned that after working hard gleaning barley in the fields, Ruth was invited by Boaz to eat bread and dip it in vinegar.
And Boaz said unto her, At mealtime come thou hither, and eat of the bread, and dip thy morsel in the vinegar. (Ruth 2:14)
Apple Cider Vinegar is widely used as a appetite suppressant and fat blocker. But there are many other ailments it is said to cure. The name vinegar comes from a French word meaning "sour wine."
Take it at the rate of 1 tablespoon diluted in a little water, before each meal. Because apple cider vinegar is very acidic, never drink it straight. Always dilute it with water.
It is made from the double fermentation of whole apples. Apple cider vinegar is a type of vinegar made by the fermentation of apple cider. During this process, sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar. Any alcoholic beverage, whether it is made from apples, grapes, dates, rice or plain white sugar, once exposed to air, will turn naturally to vinegar.
Apple cider vinegar contains acetic acid (like other types of vinegar) and some lactic, citric and malic acids. Hippocrates was said to have used it as a health tonic and American soldiers are said to have used it to combat indigestion, pneumonia and scurvy. Roman soldiers called this refreshing drink "posca", and used it regularly as did the Japanese samurai.
Apple cider vinegar and weight loss health benefits have been utilized for centuries. This completely natural way to shed pounds is a tried and true home remedy used throughout the world.
No one is really sure how apple cider vinegar works to promote weight loss, but there is no shortage of theories.
Apple cider vinegar has become popular as a “fat-burner” and as a natural appetite suppressant. In fact, there’s even an apple cider vinegar diet, which involves taking one to three teaspoons of apple cider vinegar or apple cider vinegar pills before each meal.
It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body's metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being. Animal proteins and fats have a tendency to thicken the blood, while natural acids and enzymes in Apple cider vinegar help to keep the blood healthier and thinner. Apple cider vinegar detoxifies and purifies various organs in the body. As a purifier, it breaks down fatty, mucous and phlegm deposits within the body. By breaking down these substances, it improves the health and function of organs such as the kidneys, bladder, and liver.
Reported cures from drinking Apple Cider Vinegar are numerous. They include cures for allergies (including pet, food and environmental), sinus infections, acne, high cholesterol, flu, chronic fatigue, candida, acid reflux, sore throats, contact dermatitis, arthritis, gout, and fight off colds and influenza. Other claims are cure migraine headaches, diabetes, chronic fatigue, arthritis, appetite suppresant, fat blocker, it helps in digestion, lowers bad cholesterol, strengthens the heart, lowers blood pressure, lowers glucose levels, stabilizes blood sugar, cures an upset stomach, and it also contains anti-oxidants that help fight some types of cancer. People say it can promote healthier skin and hair and a cure for a variety of other ailments.
It is thought to oxidize the blood, reducing the risk of high blood pressure, and it neutralizes any toxic substance or harmful bacteria that enters the body by ingesting certain foods. Apple cider vinegar promotes healthy digestion, assimilation and elimination.
Apple Cider Vinegar also breaks down fat and is widely used to lose weight. It has also been reported that a daily dose of apple cider vinegar in water has high blood pressure under control in two weeks! Also reported is the side effect of drinking apple cider vinegar every day, we've discovered that it brings a healthy, rosy glow to one's complexion!
Does anyone else have any more experience with Apple Cider Vinegar?
Read the “science” here:
Apple Cider Vinegar And Weight Loss
Some other claims are:
Research has shown that ACV can assist the body in its daily functions as well as fight off colds and influenza.
Perhaps the most intriguing aspect of apple cider vinegar’s possible health benefits is its effect on blood glucose levels. Several small studies suggest that vinegar (both apple cider vinegar and other types) may help to lower glucose levels.
It also contains anti-oxidants that help fight some types of cancer. It can cure an upset stomach by drinking it as a daily tonic.
- Vinegar is an excellent household disinfectant and cleaner.
- Ten percent of American vinegar production is for mayonnaise and ketchup.
- Your can use apple cider vinegar for your pets as a flea and tick repellent.
- Apple cider vinegar was a mainstay for the Civil War doctors and field medics - they used vinegar to clean and disinfect battle wounds. During World War II, American soldiers swore by it, saying that apple cider vinegar cured a wide range of ailments, including indigestion and scurvy.
- Hair Treatment - One of the main uses of the cider in your hair is to combat dandruff. The cider will help suppress fungus being cultivated in the roots of your hair, which is a major cause of dandruff.
IMPORTANT YOU READ:
Apple cider vinegar diet: a health risk?
An apple cider vinegar—both in liquid and pill forms—may damage the digestive tract, specifically the esophagus. A test on animals show that the vinegar solution causes damage to the duodenum, liver and stomach. The vinegar liquid can also damage the teeth when frequently sipped. Long-term use of apple cider vinegar may also cause low potassium levels.
If you are suffering from osteoporosis, then you might want to steer clear of this diet. Also, since vinegar is acetic acid, it may cause interaction with medicines that you take. If you are currently under medication, it’s best to consult your physician before starting the diet.
With small amounts of apple cider vinegar being ingested, there is likely no substantial health risk at all. However, if you consume larger amounts over a long period, you might be exposing yourself to some health risks.
In 1958 Dr. D. C. Jarvis, a "noted Vermont country doctor," wrote a book entitled Folk Medicine in which he extolled the virtues of vinegar. He claimed that Vermonters knew how to cure migraine headaches, diabetes, chronic fatigue, arthritis, and a variety of other ailments. They used apple cider vinegar.
Zero calories & Potassium 11 mg per tablespoon
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Akso read this article from Disabled World:
Find out where you can purchase raw unfiltered apple cider vinegar with the "mother" in it here: Google
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