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Some fats help, some harm your heart (Health)

posted by bibleprobe1(R), 09.24.2008

Some fats help, some harm your heart

[image]

By Mara Betsch

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart.

Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep you alive.

But other fats act as napalm to the heart. You can't protect your heart by simply counting fat grams, says Alice Lichtenstein, director of the cardiovascular nutrition laboratory at the USDA's Human Nutrition Research Center on Aging. "It's the type of fats that matter."

Finish reading this at: CNN

 


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